Curried quinoa and sprout soup
Servings Prep Time
4-6people 15minutes
Cook Time
30minutes
Servings Prep Time
4-6people 15minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Heat oil in a large saucepan over a medium heat. Add the fennel and mustard seeds and cook for a minute or so or until they start to pop.
  2. Add celery, garlic, ginger, turmeric and curry powder. Cook for a few minutes – or until the celery starts to soften.
  3. Add the zucchini, carrot, sprouts and quinoa, and stir to coat in the spice mixture.
  4. Stir in the tomatoes, capsicum, stock and 2 cups water. Bring to the boil, then reduce the heat and allow to simmer for 20 minutes. Stir through the coriander leaves and season to taste.
  5. To serve – divide the soup among serving bowls and top with extra coriander and a spoonful of yoghurt.