Cauliflower “potato” salad

If you are anything like me, you may have indulged a little too much over the Christmas period. Actually, it was more than just the Christmas period in my case, with celebrations and other festivities kicking off in November and running all the way through to the New Year. The food was abundant, the drinks were flowing and my morning walks, whilst regular, were probably not enough to balance out the indulgence.

So I guess it ought to have been no surprise when my clothes felt a little tighter than usual when I returned to work last week. Slouchy summer shorts and dresses can be far more forgiving than a tailored suit, it seems.

With a view to getting things ‘back into balance’ we tend to keep carbs at dinner time light. We don’t cut them out altogether (I could not think of anything worse!) but we’ll make substitutions where we can. Cauliflower rice instead of regular rice, zucchini noodles instead of pasta…you get the idea.

When I had a craving for potato salad recently (but not wanting to get the ‘carb load’ that comes with my usual version) I decided to try a cauliflower version instead. Still laden with all things that make a potato salad yummy, of course.

I started by steaming some cauliflower florets until they were just tender. While warm, I added them to a mixture of mayonnaise, sour cream, celery, pickles, Dijon mustard and my favourited ingredient, dill. I then covered the salad and placed it in the fridge, allowing the flavours to develop overnight.

And, I must say, I’m rather taken with this lovely little salad. So much so that I’ve made it a few time since. Sometimes omitting the sour cream and replacing it with natural yoghurt, other times adding  spring onions, celery salt or a few chopped boiled eggs. It may be low in carbs but its definitely packed with flavour!

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Cauliflower potato salad
Course Salad
Course Salad
  1. Steam the cauliflower florets until just tender (you want them to retain a little crunch).
  2. Combine the mayonnaise, sour cream and mustard in a large bowl. Add the cauliflower while it is still warm, along with the celery, pickles and dill, and stir to combine.
  3. Cover and place in the fridge for a few hours to allow the flavours to develop.
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