Curried quinoa and sprout soup

I can be little predicable when it comes to soup. Pumpkin is a family favourite, as is chicken or vegetable soup when there are sniffles in the household. Potato and leek is a regular go-to, as is tomato (with fond memories of childhood family lunches where the soup was mopped up with slices of freshly baked bread).

But a soup in a recent Woolworths (?) magazine caught my attention. Not only did it have one of my favourite ingredients (quinoa) it also included a packet of crunchy sprouts. Something I had never thought of including in a soup before!

The soup was flavoured with fennel and mustard seeds, along with garlic, ginger, turmeric and curry powder. Aside from the sprouts and quinoa, I also added zucchini, celery, carrot, tomatoes and capsicum. Served with a dollop of natural yoghurt and a sprinkle of coriander.

What a truly tasty and hearty meal this turned out to be! I loved the spiciness and the crunch of the sprouts, and we readily went back for seconds when our first bowls disappeared. A perfect little addition to our regular soup regime indeed.

Print Recipe
Curried quinoa and sprout soup
Course Soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Heat oil in a large saucepan over a medium heat. Add the fennel and mustard seeds and cook for a minute or so or until they start to pop.
  2. Add celery, garlic, ginger, turmeric and curry powder. Cook for a few minutes - or until the celery starts to soften.
  3. Add the zucchini, carrot, sprouts and quinoa, and stir to coat in the spice mixture.
  4. Stir in the tomatoes, capsicum, stock and 2 cups water. Bring to the boil, then reduce the heat and allow to simmer for 20 minutes. Stir through the coriander leaves and season to taste.
  5. To serve - divide the soup among serving bowls and top with extra coriander and a spoonful of yoghurt.
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Lime and coriander coleslaw

For our recent Mexican lunch, we served mango margaritas and pulled pork that had cooked in the slow cooker for over 8 hours. These were dished up with a variety of sides – corn tortillas, guacamole, chorizo rice, grated cheese, tomatoes, sour cream and, for a little crunch, coleslaw.

But not just any coleslaw, a lime and coriander coleslaw. Where there was no cheap mayonnaise in sight – rather the salad was packed with fresh coriander and dressed with a combination of lime juice, olive oil, garlic and honey.  Resulting a coleslaw that was much lighter than its mayonnaise-laden counterpart, and with lovely fresh flavours that worked beautifully with the spicy pulled pork tortillas.

Definitely a ‘make again’ dish for our next Mexican feast!





Print Recipe


Lime and Coriander Coleslaw

Course Salad, Side dish
Cuisine Salad

Servings
people as a side dish


Ingredients

Course Salad, Side dish
Cuisine Salad

Servings
people as a side dish


Ingredients


Instructions
  1. Place all the salad ingredients in a bowl, and toss to combine.

  2. Meanwhile, whisk together the olive oil, lime zest and juice, honey and garlic. Season.

  3. Pour over the salad and toss until well combined.


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