Quinoa and Vegetable Soup
Course
Soup
Cuisine
Vegetarian
Servings
Prep Time
4
people
20
minutes
Cook Time
30
minutes
Servings
Prep Time
4
people
20
minutes
Cook Time
30
minutes
Ingredients
1
brown onion
diced
1
carrot
diced
1
celery stick
diced
2
cloves
garlic
crushed
1
litre
vegetable stock
400
g
tinned tomatoes
crushed
1/2
cup
quinoa
400
g
tinned cannelini beans
drained and rinsed
fresh parsley
to serve
Instructions
Heat a little olive oil in a large pot, and sautee the onion, carrot, celery and garlic for 5 minutes – or until starting to soften.
Add the vegetable stock and tomatoes, and stir to combine.
Add the quinoa, and simmer gently for 15 minutes – stirring occasionally.
Add the beans, and more water (if the soup is too thick). Season to taste.
Divide among serving bowls and top with fresh parsley.
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