Dear Monday…

Dear Monday How quickly you arrived after our wonderful weekend in Sydney. Perhaps you arrived too soon as we were still a little weary from our weekend adventures. Then there were the multiple meetings you brought with you, and the…

Happy Days

I have been wandering around the city recently, in awe of the gorgeous flowers that have started to bloom.   And, nothing says "Spring" more than wonderful blossom trees! Breathing life back into the trees, after the cold Winter stripped…

Laps and lasagne

Training: My training plan called for a swim and a run today, so that’s exactly what I did. Before work I headed to the pool and swam 1.2km. This week I am focusing on just getting "back" into the water…

Training and tofu

Two very welcomed ‘T’s” in my day. Training: Today’s training called for a one hour bike ride. While it was actually a perfect day to jump on my bike and commute to / from work, which will probably be how…

A fitness announcement

Training: Swim 1km / Run 6km I have a big (but scary) fitness announcement to make! But before I get to that, let me share tonight’s dinner with you. Over the weekend we picked up a couple local pork steaks.…

Apricot delight

Training: After a few weeks of holidays, rich food and lots of indulgence, I have been keen to get back to my normal routine. And my plan to do so? Healthy food, lots of water and a regular workout sessions!…

Sunday seconds

Wow – is it Sunday evening already? Today may have lacked the rain we encountered yesterday, but it did not lack in delicious meals. Starting with breakfast. Ever since we had that wonderful breakfast of eggs / asparagus / avocado…

Ginger-riffic!

Training: While last night’s yoga class was all about strength, stretching and calmness, this morning’s spin class was all  about energy! 45 minutes with an amazing instructor, hard "hills" and crazy "speed" work – and I was one happy (yet…

Stress, stretches and stroganoff

Random yes? But that pretty much describes my day in a nutshell…. It was pouring in Canberra today, both weather-wise and work-wise. It felt like every time I crossed something off my ‘to do’ list at work, another 3 things…