Sweeeeeeeeeeeeet…..

Training: Swim / Run Today started with an early morning swim session, in which I completed 2km of ‘mixed drills’ including: 300m warm up 500m quad breathing 500m tri breathing 500m pull buoy 200m cool down Did I tell you…

Onion breath

So I may have ended up with onion breath, but this dish was worth it!   But I am getting ahead of myself…. Training I didn’t get a long ride in yesterday for various reasons, but I did have a…

Time to roll

I cant believe that last weekend I was running in the Spring sunshine… As sadly, Winter made a re-appearance  today and I headed out for my long run with the temperature having reached only 5 degrees! Good bye shorts…and hello…

Rainy day pizza

First – thankyou all so much for your lovely comments regarding my decision to race the Canberra Half Ironman!  I seriously cannot express enough how each and every comment made me smile and I am so grateful for your support.…

Decision time…

Today involved a big decision….well for me anyway. But first things first… Training: Swim 2km / Run 8km This evening I have a work dinner to attend, so I had to fit in my training sessions throughout the day. I…

It’s a (lettuce) wrap!

Training: Swim 2km / Run 8km Today consisted of another double training session. A 2km swim in the pool before work, with an 8km run after work. The swim, despite the pool being super busy, actually went fairly quickly. I…

Needing it NOW

On my flight home from Brisbane today, I had a light-bulb moment. I didn’t have any work that needed to be done during the flight, and I didn’t bring a book, so it  was the perfect time just to sit.…