Curried quinoa and sprout soup

I can be little predicable when it comes to soup. Pumpkin is a family favourite, as is chicken or vegetable soup when there are sniffles in the household. Potato and leek is a regular go-to, as is tomato (with fond memories of childhood family lunches where the soup was mopped up with slices of freshly baked bread).

But a soup in a recent Woolworths (?) magazine caught my attention. Not only did it have one of my favourite ingredients (quinoa) it also included a packet of crunchy sprouts. Something I had never thought of including in a soup before!

The soup was flavoured with fennel and mustard seeds, along with garlic, ginger, turmeric and curry powder. Aside from the sprouts and quinoa, I also added zucchini, celery, carrot, tomatoes and capsicum. Served with a dollop of natural yoghurt and a sprinkle of coriander.

What a truly tasty and hearty meal this turned out to be! I loved the spiciness and the crunch of the sprouts, and we readily went back for seconds when our first bowls disappeared. A perfect little addition to our regular soup regime indeed.

Print Recipe
 Curried quinoa and sprout soup
Course Soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Heat oil in a large saucepan over a medium heat. Add the fennel and mustard seeds and cook for a minute or so or until they start to pop.
  2. Add celery, garlic, ginger, turmeric and curry powder. Cook for a few minutes - or until the celery starts to soften.
  3. Add the zucchini, carrot, sprouts and quinoa, and stir to coat in the spice mixture.
  4. Stir in the tomatoes, capsicum, stock and 2 cups water. Bring to the boil, then reduce the heat and allow to simmer for 20 minutes. Stir through the coriander leaves and season to taste.
  5. To serve - divide the soup among serving bowls and top with extra coriander and a spoonful of yoghurt.
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Peach and Lemon cake

Do you have something that you like the idea of, more than you actually like?

For me, one such thing is  cake. Sure I love creating and baking cakes, but the eating part – yeah not so much. I tend to find them a bit rich and sweet, and after few bites, I’m generally done.

It’s not that I hate cake, it’s just not what I tend to choose when considering the dessert menu.

And it seems that Miss C also shares my ambivalence towards cake. At parties she will politely take a slice of birthday cake when offered, if anything not to miss out on the ritual of the celebration, but moments later she will inevitably ask me quietly if she actually has to eat it.

A lolly bag on the other hand? Well she can empty that in a matter of seconds.

This little cake, however, I thoroughly enjoyed.  It was rustic, light and lemony, and not overly sweet. The little pops of fresh peach throughout were also a nice flavour surprise.

In fact, I enjoyed this cake so much that I ate the whole slice. Who knows, I might even have another slice today…





Print Recipe


Peach and Lemon Cake

Course Baking
Cuisine Cake

Prep Time 15 minutes
Cook Time 1 hour

Servings
people


Ingredients

Course Baking
Cuisine Cake

Prep Time 15 minutes
Cook Time 1 hour

Servings
people


Ingredients


Instructions
  1. Preheat oven to 160C, and grease / line a round cake tin with baking paper.

  2. Cream the butter, sugar and lemon zest for 5 minutes, or until pale and creamy. Add the eggs, one at a time, beating well after each addition.

  3. Add the flour, baking powder and yoghurt, and mix until just combined. Spoon into the prepared cake tin, and top with sliced peaches.

  4. Bake for 1 hour, or until an inserted skewer comes out clean. Allow to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely. Dust with icing sugar to serve.


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