Oven-baked edamame felafels

We tend to have at least one meat-free day a week. It isn’t necessarily ‘planned’,  as such, it just tends to work out that way when we are deciding what our dinners will be for the week. Be it tofu, or perhaps beans, the choices seem to be relatively endless.

One vegetarian product that I always make sure we have in the freezer is edamame. For not only are they great as a snack, or tossed through a salad, but I love using them as ‘base’ in recipes that call for beans. On this particular occasion (which in the interests of full disclosure, was a month or so ago now) edamame starred alongside chickpeas to create some tasty felafels.

And not only were they tasty, they were oven-baked – meaning that they were a healthy version too.

Simply – edamame (defrosted and podded), combined with chickpeas, pistachios, lemon zest and juice, garlic and some spices. Shaped into balls and baked for 30 minutes or so – or until golden brown and lightly crispy.

We served the felafels with wholemeal pita pockets and salad, with a good amount of natural yogurt and hummus on the side- resulting in a rather tasty vegetarian dinner. 

You can find the recipe I used here. 

What about you? What is your favourite vegetarian meal?

Fancy Fruit Platter

With the festivities of the Christmas season now in full swing, I wanted to share with you one of my favourite additions to the family breakfast table.  For when the sun is shining, and day ahead is filled with family and celebrations, we like to keep things light and simple at breakfast time (no doubt saving all important calories for later in the day).

Namely – a Fancy Fruit Platter.

Put a bowl of whole fruit in front of me, and I will look at it with relative ambivalence. But slice the fruit and make it into a salad or a fruit platter? Well you won’t keep me (or the kids!) away from it.

On this occasion we filled the platter with all the wonderful seasonal fruits the market had on offer.  Mango, melon, pineapple, pear, passionfruit, kiwi fruit, apricots, nectarines, strawberries, grapes and blueberries.

Served with some lovely vanilla bean yoghurt and honey granola, and we had ourselves quite the delicious start to the day.