Vegetable and Bean Chilli

I spoke a little while ago about make ahead meals. Ones that I can prepare in advance, then reheat when dinnertime arrives. Well the other advantage of these meals is that you often have leftovers too – which can be portioned and frozen for future meals.

And so with the husband making his way back from Sydney the other day – I dove into the freezer and pulled out two portions of this vegetable and bean chilli. Reheated on the stove top, and kept warm until he walked in the door. Served with quinoa, and finished with some fresh parsley.

 This vegetarian chilli is packed with beans, spices and vegetables. In fact, it is so filled with flavour that you don’t miss the meat component at all. And while on this occasion I served the chilli with quinoa, you could easily substitute the quinoa for rice or even tortillas. The addition of fresh avocado or some  natural yoghurt or sour cream would also work beautifully if you had any on hand.

Print Recipe
Vegetable and Bean Chilli
Course Main Dish
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Instructions
  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and fry for a few minutes.
  3. Add the spices, and cook for 30 seconds, stirring.
  4. Add the vegetables, and stir to coat with the spices.
  5. Add the tomatoes, beans and water, and simmer for 20 minutes.
  6. Stir through the spinach, cacao powder and parsley, and heat for a few minutes, Season to taste.
  7. Divide and among serving bowls, and serve with quinoa or rice and extra parsley.
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Miso Pumpkin Soup

It’s minus 4 outside as I type this post, with an expected top of 10 (which we will reach after midday, if we are lucky).  There is a heavy layer of frost on the grass, and ice on the cars in the street, although the sky is clear and there is no fog to be seen.

If I’m to be honest, the chilly winter is not all that surprising, really. We had a pretty awesome summer… and it always seems that the hotter the summer =  the colder the winter. In Canberra, at least.

So while I am 100% a summer girl, after 18 years in Canberra (???) I am slowly becoming acclimatised to the joys of the Canberra winter.  I’ve got a decent collection of beanies and gloves, along with some great warm jackets, and have even mastered the art of layering. Our hydronic in-slab heating goes a long way in helping me forget just how cold it is outside too.

But then there is the food. Winter inevitably means that my slow cooker comes out at least a few times a week, bringing with it hearty stews and casseroles. Homemade soups also make a frequent appearance – the aim being to warm oneself up from the inside out.

On this particular occasion I went with a pumpkin soup. But not just any pumpkin soup. This one was jazzed up with miso paste and ginger (inspired by a recipe I found in a recent Taste magazine edition). It also had a lovely creamy texture owing to the addition of coconut milk, and a little zing from fresh lime juice. 

We served the soup with some loaded toasties. From recollection – there was avocado and tomato on one, and a swiss cheese, mustard and ham combination on the other.

But the soup.

Oh the soup.

Delicious, easy, and definitely a winter warmer!! With the added bonus that we now have a few serves in the freezer too.

Miso Pumpkin Soup (serves 4 – 6)

  • 1 onion, diced
  • 2tbs minced ginger
  • 1tbs  minced garlic
  • 1 butternut pumpkin, peeled and cut into cubes
  • 2 tomatoes, diced
  • 120g white miso paste
  • 400ml coconut milk
  • 3 cups vegetable stock or water
  • Zest and juice of 1 lime
  • Salt and pepper
  • coriander leaves to serve
  1. Heat a little olive oil in a large saucepan over medium heat. Add the onion, garlic  and ginger and cook for a minute – stirring.
  2. Add the pumpkin, tomatoes and miso paste – stirring to coat well.
  3. Add the coconut milk / stock, and simmer – covered – for 30 minutes or until the pumpkin is soft. Blend until smooth.
  4. Add the lime juice and zest, and season to taste.
  5. Serve in bowls, and top with coriander.

Our “Eat the Freezer” Week

Over the last weeks months year, our freezer has become a receptacle for quite the manner of things. A bit of this, and a bit of that, hidden within the icy depths.  And while the additions are always placed there with good intention, generally when we have leftovers or something that is about to shortly expire, I don’t tend to keep an eye on what we have placed inside. Meaning a lot inevitably gets thrown out in a year’s time.

But not this time. For I was determined to use up what we could from the freezer before adding anything new. I did have to throw some items away (apparently I am an expired puff pastry hoarder from way back??), but I was pleased to be able to pull together a weekly meal plan recently that used up some of the bigger items just nicely.

Day 1 – Leftover Calzone

We made batch of spinach and feta calzone a month or so ago, and I forgot to halve the recipe.

So I froze the (cooked) leftover pastries, and after 30 minutes or so in the oven they reheated beautifully. Topped with some passata and grated mozzarella – and baked for an extra few minutes, then served with a side salad.

Day 2 – Teriyaki Chicken Bowls

Not only did this dinner use up some leftover chicken thighs I had in the freezer, it also used up a little portion of ramen noodles that I had in the pantry.

And while I know that ramen noodles are traditionally used in soups, I went with a noodle / salad bowl instead.

Chicken, grilled with a little teriyaki marinade, served with  the pre-cooked ramen noodles, carrot, grilled zucchini, greens, coriander and sesame seeds.

Day two….done!

Day 3 – Potato and Leek Soup

Yes, this nondescript tuppaware container held a quick and easy soup dinner for one when my husband was out for the evening.

Just reheat and eat. Served with a toasted English muffin (also from the freezer!!), one half topped with cheese and tomato, the other topped with ham and avocado.

Day 4 – Veal with Marsala Sauce

I was so pleased to find a use for these veal schnitzels that I were tucked away in the freezer.

Last time we crumbed them, but this time I went with something even simpler. Just defrosted and pan-fried, and topped with a marsala sauce (made simply with a good splash of marsala and cream, seasoned). Served alongside potato mash and steamed beans / zucchini.

Day 5 – Savoury Mince with roasted sweet potatoes

I found some portions of savoury mince hiding at the back of the freezer too, that were the perfect base for dinner on day 5. For the kids I used the mince in tacos, which were a big hit, as always.

While for the adults I added some extra spinach to the mince and used it as a topping for a roasted sweet potato. Drizzled with chilli sauce and served with a side salad.

Easy dinners all round!

Day 6 – Beef Massaman Curry

Since discovering that you could freeze roast meats, and that they reheat quite wonderfully, I’ve never looked back. It’s not unusual for us to have portions of roast beef or lamb in the freezer, or even some pulled pork after I’ve made a batch. Tonight’s inspiration came courtesy of one such portion – a portion of frozen roast beef.

I  defrosted the beef overnight, then reheated it gently in a frypan, before adding some store bought massaman curry sauce, zucchini and beans. Simmered until cooked through and the meat was back to its tender self. Served with brown rice, spinach and fresh coriander – and you’d never have guessed that the beef had been in the freezer only the day before!!.   

Day 7 – Chorizo Pizzas

We love these pizza bases, but they come in a packet of 4 (and we don’t always get around to finishing them all). They do, however, freeze wonderfully – and offer a quick and easy dinner at a later time. So day 7 saw us cooking up a couple pizzas – with the added bonus that we could also use  some chorizo that was tucked away in the freezer also.

 These pizzas ended up being a great way to finish off leftover veggies we had in the fridge too – zucchini, spinach, tomatoes and pineapple. All topped and ready to bake!

Day 8 – Souvlaki Bowls

I couldn’t resist adding an extra freezer-inspired meal to our meal plan, when I discovered half a packet of Lebanese bread in the freezer.

 On the menu? Souvlaki bowls! Filled with grilled lamb (that I had marinated in lemon, garlic and oregano), pearl couscous and roasted vegetable salad and greens.  Topped with some natural yoghurt and hummus and, of course, the Lebanese bread – which was perfect for dipping!

And so – our “Eat the Freezer” week came to a close – with our freezer looking  emptier (but happier!) after our efforts. While I’m determined to keep a better eye on things so we don’t get quite the stockpile in the future, I suspect there is also a very real likelihood that I will be doing a Part 2 to this series in 6 months’ time….

What about you? Do you have a favourite ‘freezer’ meal?