Quinoa and Vegetable Soup

  Ok, Ok. I know this is my second soup post in a row.

But as Winter has well and truly arrived, we are all craving meals that will warm us from the inside out. So much so, that I find myself making a batch of homemade soup most weeks.  Perfect for lunch, and dinner – and generally with enough yield for us to tuck some away in the freezer for an easy meal at a later date too.

This particular soup turned out to be rather lovely indeed. Packed with vegetables, beans and quinoa, and flavoured with tomatoes and lots of fresh parsley – well it was full of nutrition and, most importantly, flavour!

Actually, I think I might make another batch today!

Print Recipe
Quinoa and Vegetable Soup
Course Soup
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Soup
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Heat a little olive oil in a large pot, and sautee the onion, carrot, celery and garlic for 5 minutes - or until starting to soften.
  2. Add the vegetable stock and tomatoes, and stir to combine.
  3. Add the quinoa, and simmer gently for 15 minutes - stirring occasionally.
  4. Add the beans, and more water (if the soup is too thick). Season to taste.
  5. Divide among serving bowls and top with fresh parsley.
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Thai style pumpkin and cauliflower soup

Yes, friends, Summer is feeling like a long time ago (and a long time to come around again).

Our hats have been replaced with beanies, shorts with warm pants and I am well and truly wearing layers and gloves on my morning walk. My car’s windscreen is already icy in the morning (having given up my spot in the garage to a cubby house that has been under construction for far too long), and the kids have been asking for hot chocolates instead of their usual smoothies.

So I guess it is no surprise that hearty, comfort food has returned to our weekly meal plans. The slow cooker is generally on my kitchen bench, or a stew slowly bubbling away in the oven.  And, when I am feeling particularly needy of a cosy meal, a soup will almost certainly be on the stove top.

This Thai-style pumpkin and cauliflower soup made a welcomed appearance a little while ago. The vegetables were roasted, then combined with red curry paste, onion, chicken stock and a little coconut milk. Cooked and blended to perfection, then topped with fresh coriander, a drizzle of coconut milk and some fried wonton wrappers.

Hearty and delicious! With a great yield too so we had lots leftover for lunch and dinner the following days.

Print Recipe
Thai style pumpkin and cauliflower soup
Course Soup
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 1.5 hours
Servings
people
Ingredients
Course Soup
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 1.5 hours
Servings
people
Ingredients
Instructions
  1. Preheat oven to 180C and line 2 trays with baking paper.
  2. Place the pumpkin and cauliflower on the trays and drizzle with olive oil. Roast for 40 minutes or until soft and golden. Remove from oven and set-aside.
  3. Heat a little olive oil in a large saucepan, and sauté the onion until starting to soften. Add the curry paste, and cook - stirring - for one minute.
  4. Add the stock and bring to a simmer. Add the pumpkin and cauliflower and simmer for 15 minutes.
  5. Use a stick blender to blend the soup until smooth. Stir in half of the coconut milk and season as necessary.
  6. Divide the soup amongst serving bowls. Tope with an extra drizzle of coconut milk, the wonton strips and fresh coriander.
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Cooking with Kids: Healthier Fried Rice

Today’s post comes courtesy of Miss C – who started Grade 1 this year, and has been delivering her first ever school projects.  The focus last term was on healthy eating and lifestyles (something we are only too happy to embrace!) and saw the students do 3 presentations on various topics.

The first project required the students to cook a healthy meal and present it to the class. When tasked with the project, Miss C had no hesitation in suggesting that she make her healthier fried rice – aka something that my kids request quite often for lunch or dinner. Sure it has a little bacon, but the remaining ingredients are healthy, and the method is simple, making it a rather perfect meal for kids to help create and share!

Miss C had so much fun measuring out the ingredients, and setting up her cooking equipment. She then created a poster, outlining the various steps – as follows…

  1. Get your ingredients. On this occasion it was brown rice, peas, corn, bacon and a little soy sauce. We’ve also used carrots, zucchini and eggs on previous occasions. 2. Grab a pan and heat a little oil over a medium heat (with the help of a grown up of course!).3. Add your ingredients, heat and stir.

4. Serve and Enjoy!My little budding chef and her grand creation. And I’m told she did beautifully in presenting her project to the class also (proud parent moment right there!!)

Spinach and ricotta ‘sausage’ rolls

After realising that I can be a bit of a frozen puff-pastry hoarder, I’ve been looking for ways to make sure we use up the packets before they are lost in the depths of our chest freezer. Sausage rolls, in the traditional sense, have been baked in abundance for this reason, and are definitely a ‘go to’ for parties and entertaining. As are my favourite savoury scrolls – which are always a great lunchbox addition.

So when I was looking for a vegetarian dish to contribute to our recent Good Friday lunch, and also a way to finish off the half pack of puff pastry I had in the freezer, these lovely little spinach and ricotta rolls came to be.

Filled with the goodness of spinach, and jazzed up with both ricotta and feta – this vegetarian take on the ol’ sausage roll proved rather delicious. And they will now feature on my ‘bring a plate’ favourites list for sure!

Print Recipe
Spinach and ricotta 'sausage' rolls
Course Baking
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 25 minutes
Servings
rolls
Ingredients
Course Baking
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 25 minutes
Servings
rolls
Ingredients
Instructions
  1. Preheat oven to 200C and line 2 trays with baking paper.
  2. Squeeze as much liquid out of the spinach as you can, then place in a large bowl with the ricotta, feta, egg and lemon zest. Stir to combine, and season.
  3. Cut each pastry sheet in half. Place 1/4 of the spinach mixture down the long side of each sheet. Brush the opposite side with egg, and roll to enclose.
  4. Cut each roll into 6 pieces, and place onto the lined baking trays. Brush the tops with a little more egg, and sprinkle with sesame seeds.
  5. Bake for 25 minutes, or until golden brown.
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Cocktail Hour: Easter Bunny Shake

I mentioned earlier in the week that we served a couple cocktails at our recent Easter lunch. My favourite was definitely the Espresso Martini – although that’s not all that unusual as I am not a big milk drinker.

There were, however, a few guests that I knew would not like a coffee-laden martini. They were fans of both milk and baileys though – and so our other cocktail – an Easter Bunny Shake – came to be.

Rather akin to an alcoholic milkshake, it was laced with Baileys, butterscotch schnapps and chocolate – a perfect combination for Easter, really.

And given there were multiple requests for extra glasses throughout the day – I think we hit a winner with this cocktail too!


Print Recipe
Easter Bunny Shake
Servings
drink
Ingredients
Servings
drink
Ingredients
Instructions
  1. Pour the Baileys, Schnapps and milk into a blender with a few ice cubes and a drizzle of chocolate sauce. Blend to combine.
  2. Drizzle some extra sauce down the side of the cocktail glass, pour in the cocktail and enjoy!
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Cocktail Hour: Espresso Martini

I couldn’t resist adding a few cocktails to our recent Easter menu. For what better way to kick of a day of Easter frivolity than with some fun drinks. My little brother was more than happy to play bartender on the day – and wasted no time in shaking up cocktails to hand around.  

And after being up since the crack of dawn (or before the crack of dawn) the addition of an Espresso Martini to the menu was a welcome one.

Simply – 30ml kahlua, 40ml vodka and 40ml freshly brewed espresso. Shaken over lots of ice, and poured into a martini glass.

And after my first sip – well I was hooked! This is now one of my favourite cocktails – and one that I will be sure to make again.

Delish! And I’ll be back to share our other Easter cocktail later in the week.

Print Recipe
Cocktail Hour: Espresso Martini
Course Cocktail
Cuisine Drinks
Prep Time 5 minutes
Servings
drink
Ingredients
Course Cocktail
Cuisine Drinks
Prep Time 5 minutes
Servings
drink
Ingredients
Instructions
  1. Place Kahlua, Vodka and Espresso into a cocktail shaker.
  2. Fill with ice and shake. Pour into a martini glass to serve.
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Easter Weekend 2018

Our Easter, this year, was filled with family, food and fun. A perfect combination of time spent with our nearest and dearest, long lazy food-filled days and games for young and old. Yes it ended up being quite celebratory weekend indeed.

 My family arrived from Melbourne the day before good Friday, and our house was immediately transformed into the wonderful chaos that having 6 adults, 3 kids and 2 babies under one roof would inevitably bring. The kids, in particular, wasted no time in re-acquainting themselves, spending hours on end jumping on the trampoline and playing ‘cooks’ with our toy kitchen. Our real kitchen, too, got a decent workout – catering for no less than 11 people over the weekend.

Celebrations ‘officially’ began on Good Friday, with our annual seafood lunch at my in-laws. All the usual suspects were on offer – prawns, oysters, calamari and the like. Served alongside a roasted sweet potato salad, and finished with a platter of sweet treats. Canberra turned on beautiful weather for the day (actually for the whole weekend), so we lazed outside in between courses, watching the kids make Easter bonnets and play on the tennis court.

Easter Saturday was spent at Questacon with most of the Canberra population who had not fled to the coast for the weekend, it seems. Then it was back home for the afternoon to enjoy the sunshine outside.  More trampolining, water-play, a picnic dinner for the kids, with a little quiet time thrown in too (to recharge the batteries).

Easter Sunday turned out to be quite a day! The kids were up early (like “it’s still well and truly dark outside early”) and patiently waited for the sun to rise before heading outside and exploring the garden to discover what the Easter Bunny had (generously) left.  A breakfast comprising  mainly chocolate for the kids ensued, along with hot cross buns and several coffees for the adults.

Then it was on to the main celebration of the day. We held an inaugural “Easter Olympics” at our place – consisting of two teams (the chicks and the rabbits – lead  by the team captains – C & J ) and 6 games. Everyone got into the spirit of the games, and a lot of laughs were had. The rabbits came out victorious in the end – and enjoyed receiving their medals and the hamper prize.

After the games, we sat down to a late lunch (linner) – feasting on slow-cooked balsamic beef, roasted carrots, maple sweet potato, roasted potatoes and a broccoli and chickpea salad. Served with cocktails and a local Pankhurst Pinot Noir.  Dessert was a selection of chocolate mousse, lemon meringue tarts and, of course, Easter chocolates!

As the day turned into evening, we made our way to bed with full bellies and fond memories of the day. By Tuesday all our house guests had made their way home, and I must say the house felt eerily quiet (or as quiet as it can feel with 3 kids at home).

And so another wonderful Easter weekend came to pass. Just like in previous years, a lot of fun and frivolity was had!

 

Oven-baked edamame felafels

We tend to have at least one meat-free day a week. It isn’t necessarily ‘planned’,  as such, it just tends to work out that way when we are deciding what our dinners will be for the week. Be it tofu, or perhaps beans, the choices seem to be relatively endless.

One vegetarian product that I always make sure we have in the freezer is edamame. For not only are they great as a snack, or tossed through a salad, but I love using them as ‘base’ in recipes that call for beans. On this particular occasion (which in the interests of full disclosure, was a month or so ago now) edamame starred alongside chickpeas to create some tasty felafels.

And not only were they tasty, they were oven-baked – meaning that they were a healthy version too.

Simply – edamame (defrosted and podded), combined with chickpeas, pistachios, lemon zest and juice, garlic and some spices. Shaped into balls and baked for 30 minutes or so – or until golden brown and lightly crispy.

We served the felafels with wholemeal pita pockets and salad, with a good amount of natural yogurt and hummus on the side- resulting in a rather tasty vegetarian dinner. 

You can find the recipe I used here. 

What about you? What is your favourite vegetarian meal?

Poached chicken and coleslaw salad

I’ve been back at work for around 6 weeks now, working 3 days per week in the office. Slowly but surely we are working out what is to be the new ‘normal’ – with the 3 days I’m in the office being referred to by the little members in our house as the “rush days”.

For these particular days, bags are packed and clothes are set out the night before, and I spend time preparing as much as I can for lunches over the weekend. I’m generally up at 4.30am to fit in a walk before the household wakes, then it is home to shower, make breakfast, feed the baby, throw smoothies at the biggest kids,   wrangle everyone into clothes and into the car – so that we can leave the house by 7.30am to get to the various daycare / school drop offs and (finally) head into work.

Yes “rush” would be an understatement.

So I’m sure that you can understand that by the third rush day everyone’s energy levels are starting to wane and tempers are running a little high. The kids (and I!) start to get a bit more cranky, and getting out of the house takes a little more gentle persuasion than on the first rush day.

Constant throughout this new ‘normal’, however, is our preference for easy and speedy midweek meals. Actually, not just a preference – a must. Something healthy and that is full of flavour, to keep our batteries recharged.

Take this poached chicken and coleslaw salad for instance. Pulled together with relative ease in no time at all.

I poached chicken breasts in chicken stock, with some peppercorns, ginger and garlic. Shredded then added to a coleslaw salad, made with mesculin, shredded purple cabbage, carrots, spring onions and a little corn I had leftover in the fridge. Dressed simply with sesame oil, soy and lemon juice, and finished with sliced red chilli and a good amount of coriander.

Easy, fuss-free and healthy. Not to mention SPEEDY – giving us more time to prepare for the rush day ahead.

Lime and coriander coleslaw

For our recent Mexican lunch, we served mango margaritas and pulled pork that had cooked in the slow cooker for over 8 hours. These were dished up with a variety of sides – corn tortillas, guacamole, chorizo rice, grated cheese, tomatoes, sour cream and, for a little crunch, coleslaw.

But not just any coleslaw, a lime and coriander coleslaw. Where there was no cheap mayonnaise in sight – rather the salad was packed with fresh coriander and dressed with a combination of lime juice, olive oil, garlic and honey.  Resulting a coleslaw that was much lighter than its mayonnaise-laden counterpart, and with lovely fresh flavours that worked beautifully with the spicy pulled pork tortillas.

Definitely a ‘make again’ dish for our next Mexican feast!

Print Recipe
Lime and Coriander Coleslaw
Course Salad, Side dish
Cuisine Salad
Servings
people as a side dish
Ingredients
Course Salad, Side dish
Cuisine Salad
Servings
people as a side dish
Ingredients
Instructions
  1. Place all the salad ingredients in a bowl, and toss to combine.
  2. Meanwhile, whisk together the olive oil, lime zest and juice, honey and garlic. Season.
  3. Pour over the salad and toss until well combined.
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